Comparing Nutrients in 500 calories Merlot Red Table WineVS Almond paste
Weight per 500 calories
Merlot Red Table Wine
602g
Almond paste
109g
Almond paste has 5.5 times more energy per unit of mass than Merlot Red Table Wine, which is very high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Almond paste?
Merlot Red Table Wine VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Almond paste?
Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Almond paste:
500 calories of Merlot Red Table Wine have 8.7 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 and 13.2 times more Vitamin B9 than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B6
Both Merlot Red Table Wine as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Merlot Red Table Wine vs Almond paste:
500 calories of Merlot Red Table Wine have 1.6 times more Iron, 2.2 times more Potassium and 33.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Calcium, 7.5 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Merlot Red Table Wine as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Almond paste contain more Fat, 3.5 times more Carbohydrate, 10.6 times more Sugars, more Fiber and 23.3 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein