Comparing Nutrients in 500 calories Chardonnay White Table WineVS Cooked Frozen Carrots
Weight per 500 calories
Chardonnay White Table Wine
595g
Cooked Frozen Carrots
1351g
Chardonnay White Table Wine has 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Cooked Frozen Carrots?
Chardonnay White Table Wine VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 8.8 times more Vitamin B5, 3.8 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 46.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 6.1 times more Potassium, 13.6 times more Selenium, 26.8 times more Sodium, 6.6 times more Zinc and 2.4 times more Water than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Carbohydrate, 9.6 times more Sugars, more Fiber and 18.8 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein