Comparing Nutrients in 500 calories Chardonnay White Table WineVS Navel Oranges
Weight per 500 calories
Chardonnay White Table Wine
595g
Navel Oranges
1020g
Chardonnay White Table Wine has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Navel Oranges?
Chardonnay White Table Wine VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Navel Oranges?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 23.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.7 times more Vitamin B3, 9.9 times more Vitamin B5, 2.7 times more Vitamin B6, 58.3 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Navel Oranges:
500 calories of Chardonnay White Table Wine have 1.2 times more Iron and 2.4 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.2 times more Calcium, 16.7 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium and 1.7 times more Water than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
Both Chardonnay White Table Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 10 times more Carbohydrate, 15.2 times more Sugars, more Fiber and 22.3 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein