Comparing Nutrients in 500 calories Higher Alcohol BeerVS Florida Oranges
Weight per 500 calories
Higher Alcohol Beer
862g
Florida Oranges
1087g
Higher Alcohol Beer has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Florida Oranges?
Higher Alcohol Beer VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Florida Oranges?
Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs Florida Oranges:
500 calories of Higher Alcohol Beer have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
Both Higher Alcohol Beer and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Higher Alcohol Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Beer vs Florida Oranges:
500 calories of Higher Alcohol Beer have 2.1 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.8 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 1.4 times more Manganese and 3.4 times more Potassium than Higher Alcohol Beer.
Both Higher Alcohol Beer and Florida Oranges contain similar levels of Magnesium and Water per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Higher Alcohol Beer as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 53.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.