Nutrient Comparison: Higher Alcohol Beer VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Florida Oranges:
- 14 ounces of Higher Alcohol Beer have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Florida Oranges:
- 14 ounces of Higher Alcohol Beer have 2.7 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 4.9 times more Copper and 2.7 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Higher Alcohol Beer as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Higher Alcohol Beer have 1.3 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 42.7 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.