Comparing Nutrients in 100 calories Higher Alcohol BeerVS Florida Oranges
Weight per 100 calories
Higher Alcohol Beer
172g
Florida Oranges
217g
Higher Alcohol Beer has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Florida Oranges?
Higher Alcohol Beer VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Florida Oranges?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Florida Oranges:
100 calories of Higher Alcohol Beer have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
Both Higher Alcohol Beer and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Higher Alcohol Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Florida Oranges:
100 calories of Higher Alcohol Beer have 2.1 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.8 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 1.4 times more Manganese and 3.4 times more Potassium than Higher Alcohol Beer.
Both Higher Alcohol Beer and Florida Oranges contain similar levels of Magnesium and Water per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Higher Alcohol Beer as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 53.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.