Comparing Nutrients in 500 calories Raw AmaranthVS Frozen Chopped Broccoli
Weight per 500 calories
Raw Amaranth
135g
Frozen Chopped Broccoli
1923g
Raw Amaranth has 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Chopped Broccoli?
Raw Amaranth VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 11.7 times more Vitamin B9, 191.6 times more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium, 85.6 times more Sodium, 2.4 times more Zinc and 115.6 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 6.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 35.7 times more Omega 3, 11.4 times more Sugars, 1184.3 times more Fructose, 6.4 times more Fiber and 3 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6