Lets compare vitamin content per 5 ounces of Raw Amaranth vs Frozen Chopped Broccoli:
Uncooked Amaranth Grain has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.4 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 5 oz.
Both Uncooked Amaranth Grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Frozen Chopped Broccoli:
Uncooked Amaranth Grain has 2.8 times more Calcium, 13.8 times more Copper, 9.4 times more Iron, 13.8 times more Magnesium, 11.3 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6 times more Sodium and 8.1 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 14.3 times more Energy, 24.2 times more Fat, 33.2 times more Saturated Fat, 88.3 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Omega 3 and 83 times more Fructose than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.