Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner Roll VS Cooked Ripe Red Tomatoes

Weight per 500 calories

• Andrea's, Gluten Free Soft Dinner Roll: 195g
• Cooked Ripe Red Tomatoes: 2778g

Andrea's, Gluten Free Soft Dinner Roll has 14.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	NA	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	85.7% 111g	130g per day for Men 19-50 years
Sugars	8% 5.8g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.16% 3g	50% 36.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.43g	% 32.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	15% 5.64g	51% 19.4g	38g per day for Men 19-50 years
Protein	19.6% 11g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.5% 0.49mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.3μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	704% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 77.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	7.98% 79.8mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	19.5% 81.7mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	178% 6056mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	70.6% 1058mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	71% 2621g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cooked Ripe Red Tomatoes:

• 500 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 8.1 times more Vitamin B6, 6 times more Vitamin B9 and 15.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cooked Ripe Red Tomatoes:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Calcium, 9.6 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 18.9 times more Potassium, 2.6 times more Zinc and 30.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• 500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.2 times more Fat than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 11.9 times more Sugars, 12.1 times more Fructose, 3.4 times more Fiber and 2.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.