Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner RollVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Andrea's, Gluten Free Soft Dinner Roll
39g
Cooked Ripe Red Tomatoes
556g
Andrea's, Gluten Free Soft Dinner Roll has 14.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Ripe Red Tomatoes?
Andrea's, Gluten Free Soft Dinner Roll VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 8.1 times more Vitamin B6, 6 times more Vitamin B9 and 15.4 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cooked Ripe Red Tomatoes:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Calcium, 9.6 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 18.9 times more Potassium, 2.6 times more Zinc and 30.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.2 times more Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 11.9 times more Sugars, 12.1 times more Fructose, 3.4 times more Fiber and 2.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.