Comparing Nutrients in 500 calories Apple Juice with Vitamin CVS Baked Red Potatoes
Weight per 500 calories
Apple Juice with Vitamin C
1087g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Baked Red Potatoes?
Apple Juice With Vitamin C VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C vs Baked Red Potatoes:
500 calories of Apple Juice with Vitamin C have 5.8 times more Vitamin C than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Apple Juice with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C vs Baked Red Potatoes:
500 calories of Apple Juice with Vitamin C have 2.2 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 7.7 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Baked Red Potatoes contain similar levels of Manganese per 500 calories.
500 calories of Apple Juice with Vitamin C lack sufficient amounts of Zinc
Both Bottled Apple Juice with Vitamin C as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C have 12.7 times more Sugars and 24.6 times more Fructose than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.8 times more Fiber and 12.2 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.