Nutrient Comparison: Apple Juice with Vitamin C VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Baked Red Potatoes:
- 5 ounces of Apple Juice with Vitamin C have 3.1 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 21.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 14.5 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium and 20 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C have 6.7 times more Sugars and 13 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 9 times more Fiber and 23 times more Protein than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.