Comparing Nutrients in 500 calories Apple Juice with Vitamin CVS Tomato Powder
Weight per 500 calories
Apple Juice with Vitamin C
1087g
Tomato Powder
166g
Tomato Powder has 6.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is high in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Tomato Powder?
Apple Juice With Vitamin C VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Tomato Powder?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C vs Tomato Powder:
500 calories of Apple Juice with Vitamin C have 2.2 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 19.1 times more Vitamin B3, 11.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, 186.6 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C vs Tomato Powder:
500 calories of Apple Juice with Vitamin C have 189.3 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.2 times more Calcium, 15.8 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Selenium, 5.1 times more Sodium and 13 times more Zinc than Bottled Apple Juice with Vitamin C.
500 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C have 1.4 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 12.6 times more Fiber and 19.7 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.