Nutrient Comparison: Apple Juice with Vitamin C VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 43.5 times more Vitamin B1, 44.8 times more Vitamin B2, 125.1 times more Vitamin B3, 76.7 times more Vitamin B5, 25.4 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C, 1225 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Tomato Powder:
- 1 pound of Apple Juice with Vitamin C has 28.8 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.8 times more Calcium, 103.4 times more Copper, 38 times more Iron, 35.6 times more Magnesium, 26.4 times more Manganese, 42.1 times more Phosphorus, 19.1 times more Potassium, 53 times more Selenium, 33.5 times more Sodium and 85.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 6.6 times more Energy, 6.6 times more Carbohydrate, 4.6 times more Sugars, 82.5 times more Fiber and 129.1 times more Protein than Bottled Apple Juice with Vitamin C.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.