Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.7 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.3 times more Vitamin B1, 8.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 18.4 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Iron, 7.6 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 3.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.