Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.3 times more Vitamin B1, 10.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 21.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.