Apples, dehydrated (low moisture), sulfured, stewed have 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Canned Tomatoes with Green Chilies?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 98.7 times more Vitamin A, 21 times more Vitamin B1, 3.2 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9 and 51 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.7 times more Calcium, 7.7 times more Copper, 3 times more Iron, 10.9 times more Magnesium, 24.1 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium, 4.9 times more Selenium, 76.1 times more Sodium, 10.7 times more Zinc and 5.9 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.