Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raw Sulfured Dried Apples
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raw Sulfured Dried Apples
206g
Raw Sulfured Dried Apples have 16.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dried Apples?
Canned Tomatoes With Green Chilies VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Apples:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B3, 9.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Apples:
500 calories of Canned Tomatoes with Green Chilies have 23.1 times more Calcium, 7.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 23.8 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium, 74.7 times more Sodium, 10.5 times more Zinc and 48.1 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 12 times more Protein than Raw Sulfured Dried Apples.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.