Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Apples:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 8.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Apples:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 1.5 times more Manganese, 4.6 times more Sodium and 3 times more Water than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 2.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Apples contains 16.2 times more Energy and 18.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.