Apples, dehydrated (low moisture), sulfured, stewed have 4.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Cooked Ripe Red Tomatoes?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 98.7 times more Vitamin A, 18.5 times more Vitamin B1, 3.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.6 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 156.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 11.3 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 7.4 times more Magnesium, 16 times more Manganese, 9.6 times more Phosphorus, 6.6 times more Potassium, 5.1 times more Selenium, 1.7 times more Sodium, 9.6 times more Zinc and 4.9 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 13.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.