Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Raw Sulfured Dried Apples
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Raw Sulfured Dried Apples
206g
Raw Sulfured Dried Apples have 13.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Raw Sulfured Dried Apples?
Cooked Ripe Red Tomatoes VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Raw Sulfured Dried Apples:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.1 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 78.9 times more Vitamin C, 14.3 times more Vitamin E and 12.6 times more Vitamin K than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Raw Sulfured Dried Apples:
500 calories of Cooked Ripe Red Tomatoes have 10.6 times more Calcium, 5.3 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 15.8 times more Manganese, 9.9 times more Phosphorus, 6.5 times more Potassium, 5.2 times more Selenium, 1.7 times more Sodium, 9.5 times more Zinc and 40.1 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 13.8 times more Protein than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.