Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Raw Sulfured Dried Apples:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9 and 5.8 times more Vitamin C than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Sulfured Dried Apples provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Raw Sulfured Dried Apples:
- 100 grams of Cooked Ripe Red Tomatoes have 3 times more Water than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 7.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Sulfured Dried Apples contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apples contain 13.5 times more Energy, 16.4 times more Carbohydrate, 23 times more Sugars and 12.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.