Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Tomatoes in Juice with Salt:
Raw Sulfured Dried Apples have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Raw Sulfured Dried Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Tomatoes in Juice with Salt:
Raw Sulfured Dried Apples have 3.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.3 times more Sodium and 3 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 15.2 times more Energy, 4 times more Omega 3, 19 times more Carbohydrate, 22.4 times more Sugars and 4.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sulfured Dried Apples and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Sulfured Dried Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.