Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Tomatoes in Juice with Salt
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Tomatoes in Juice with Salt
1875g
Raw Sulfured Dried Apples have 15.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Tomatoes in Juice with Salt?
Raw Sulfured Dried Apples VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 11.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 49.1 times more Vitamin C, 16.9 times more Vitamin E and 13.2 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.8 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 9.5 times more Magnesium, 11.5 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Selenium, 20.1 times more Sodium, 9.1 times more Zinc and 45.3 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.3 times more Carbohydrate and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.1 times more Omega 6, 3.3 times more Fiber and 12.9 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dried Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.