Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Stewed Canned Tomatoes
1154g
Raw Sulfured Dried Apples have 9.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Stewed Canned Tomatoes?
Raw Sulfured Dried Apples VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 18.9 times more Vitamin C, 14.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.7 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium, 4.3 times more Selenium, 23.7 times more Sodium, 7.9 times more Zinc and 26.9 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.