Nutrient Comparison: Raw Sulfured Dried Apples VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
- 1 kilogram of Raw Sulfured Dried Apples has 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, 2 times more Vitamin C and 1.6 times more Vitamin E than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
- 1 kilogram of Raw Sulfured Dried Apples has 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 2.5 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 9.3 times more Energy, 10.6 times more Carbohydrate, 16.2 times more Sugars and 8.7 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.