Nutrient Comparison: Raw Sulfured Dried Apples VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
- 14 ounces of Raw Sulfured Dried Apples have 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 2 times more Vitamin C and 1.6 times more Vitamin E than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
- 14 ounces of Raw Sulfured Dried Apples have 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.5 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 9.3 times more Energy, 10.6 times more Carbohydrate, 16.2 times more Sugars and 8.7 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.