Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
Raw Sulfured Dried Apples have 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Stewed Canned Tomatoes:
Raw Sulfured Dried Apples have 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.5 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Apples have 9.3 times more Energy, 5.3 times more Omega 3, 10.6 times more Carbohydrate, 16.2 times more Sugars and 8.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Sulfured Dried Apples and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Sulfured Dried Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.