Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Cassava
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Cassava?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Cassava:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B9 and 7.3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Cassava:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Copper, 3.4 times more Iron, 4 times more Sodium and 4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Magnesium and 6.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 22 times more Sugars and 3.1 times more Fiber than Cassava.
Both Apples, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.