Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, without added sugar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Cassava:
- 7 oz of Raw Cassava contain 14.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Cassava:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Iron and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Copper, 5.3 times more Magnesium, 18.3 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 7.8 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Energy, 2.5 times more Carbohydrate and 6.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.