Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 lb of Raw Cassava contains 14.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 1.2 times more Iron and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Copper, 5.3 times more Magnesium, 18.3 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 7.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Energy, 2.5 times more Carbohydrate and 6.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.