Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Cassava
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Cassava?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Cassava:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B9 and 7.3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Cassava:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Copper, 3.4 times more Iron, 4 times more Sodium and 4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Magnesium and 6.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 22 times more Sugars and 3.1 times more Fiber than Cassava.
Both Apples, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.