Comparing Nutrients in 500 calories Frozen ApplesVS Cooked Broccoli Raab
Weight per 500 calories
Frozen Apples
1042g
Cooked Broccoli Raab
2000g
Frozen Apples have 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Cooked Broccoli Raab?
Frozen Apples VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Apples vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 25 times more Vitamin B1, 24.4 times more Vitamin B2, 92.1 times more Vitamin B3, 15.9 times more Vitamin B5, 12.4 times more Vitamin B6, 136.3 times more Vitamin B9 and 710.4 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 56.6 times more Calcium, 2.5 times more Copper, 13.5 times more Iron, 17.3 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 8.6 times more Potassium, 12.5 times more Selenium, 35.8 times more Sodium, 20.7 times more Zinc and 2 times more Water than Frozen Apples.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 2.1 times more Carbohydrate and 8.5 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 22.7 times more Omega 3, 4.1 times more Fiber and 26.3 times more Protein than Frozen Apples.
Both Frozen Apples and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.