Nutrient Comparison: Frozen Apples VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 13 times more Vitamin B1, 12.7 times more Vitamin B2, 48 times more Vitamin B3, 8.3 times more Vitamin B5, 6.5 times more Vitamin B6, 71 times more Vitamin B9 and 370 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 29.5 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 10.3 times more Phosphorus, 4.5 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 10.8 times more Zinc than Frozen Apples.
- Both Frozen Apples and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples has 3.9 times more Carbohydrate and 16.3 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.8 times more Omega 3, 2.2 times more Fiber and 13.7 times more Protein than Frozen Apples.
- 1 pound of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.