Nutrient Comparison: Frozen Apples VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 13 times more Vitamin B1, 12.7 times more Vitamin B2, 48 times more Vitamin B3, 8.3 times more Vitamin B5, 6.5 times more Vitamin B6, 71 times more Vitamin B9 and 370 times more Vitamin C than Frozen Apples.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 29.5 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 10.3 times more Phosphorus, 4.5 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 10.8 times more Zinc than Frozen Apples.
- Both Frozen Apples and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples have 3.9 times more Carbohydrate and 16.3 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 11.8 times more Omega 3, 2.2 times more Fiber and 13.7 times more Protein than Frozen Apples.
- 100 grams of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.