Comparing Nutrients in 500 calories Gala ApplesVS Cooked Broccoli Raab
Weight per 500 calories
Gala Apples
877g
Cooked Broccoli Raab
2000g
Gala Apples have 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Cooked Broccoli Raab?
Gala Apples VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Gala Apples vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 517.6 times more Vitamin A, 22.7 times more Vitamin B1, 11 times more Vitamin B2, 61.3 times more Vitamin B3, 18.6 times more Vitamin B5, 10.2 times more Vitamin B6, 54 times more Vitamin B9, 32 times more Vitamin E and 449 times more Vitamin K than Raw Gala Apples with skin.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Gala Apples vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 38.4 times more Calcium, 8.1 times more Copper, 24.1 times more Iron, 12.3 times more Magnesium, 23.4 times more Manganese, 17 times more Phosphorus, 7.2 times more Potassium, more Selenium, 127.7 times more Sodium, 24.6 times more Zinc and 2.4 times more Water than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.9 times more Carbohydrate, 7.3 times more Sugars and 10.8 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.9 times more Fat, 2.8 times more Fiber and 34.9 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein