Nutrient Comparison: Gala Apples VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gala Apples vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 9.9 times more Vitamin B1, 4.8 times more Vitamin B2, 26.9 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 23.7 times more Vitamin B9, 14.1 times more Vitamin E and 196.9 times more Vitamin K than Raw Gala Apples with skin.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Gala Apples vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 7.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 56 times more Sodium and 10.8 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gala Apples have 4.4 times more Carbohydrate, 16.7 times more Sugars and 24.7 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 15.3 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Gala Apples provide inadequate amounts of Protein
- Both Raw Gala Apples with skin as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.