Comparing Nutrients in 500 calories Gala ApplesVS Cooked Frozen Carrots
Weight per 500 calories
Gala Apples
877g
Cooked Frozen Carrots
1351g
Gala Apples have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Cooked Frozen Carrots?
Gala Apples VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Gala Apples vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1303.3 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.1 times more Vitamin K than Raw Gala Apples with skin.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Gala Apples vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Calcium, 6 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 90.9 times more Sodium, 10.8 times more Zinc and 1.6 times more Water than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.6 times more Sugars and 13.7 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Fiber and 3.6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein