Comparing Nutrients in 500 calories Granny Smith ApplesVS Toasted Sunflower Seeds
Weight per 500 calories
Granny Smith Apples
862g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Toasted Sunflower Seeds?
Granny Smith Apples VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Granny Smith Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Granny Smith Apples vs Toasted Sunflower Seeds:
500 calories of Granny Smith Apples have 2.6 times more Potassium and 912.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 9 times more Phosphorus and 12.4 times more Zinc than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples lack sufficient amounts of Zinc
Both Raw Granny Smith Apples with skin as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 7.1 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 28 times more Fat and 3.7 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein