Nutrient Comparison: Granny Smith Apples VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Vitamin B1, 11.4 times more Vitamin B2, 33.3 times more Vitamin B3, 126.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Granny Smith Apples vs Toasted Sunflower Seeds:
- 100 grams of Granny Smith Apples have 85.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 59.2 times more Copper, 45.4 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 96.5 times more Phosphorus, 4.1 times more Potassium and 132.5 times more Zinc than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Energy, 298.9 times more Fat, 1.5 times more Carbohydrate, 4.1 times more Fiber and 39.1 times more Protein than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein