Comparing Nutrients in 500 calories Apples no SkinVS Red Kidney Beans
Weight per 500 calories
Apples no Skin
1042g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7 times more energy per unit of mass than Raw Apples without skin, which is high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Red Kidney Beans?
Apples No Skin VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples no Skin vs Red Kidney Beans:
500 calories of Apples no Skin have 6.2 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
Both Apples no Skin and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Apples without skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Red Kidney Beans:
500 calories of Apples no Skin have 51.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium and 7.9 times more Zinc than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 1.5 times more Carbohydrate and 33.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.3 times more Omega 3, 1.7 times more Fiber and 11.9 times more Protein than Raw Apples without skin.
Both Apples no Skin and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.