Nutrient Comparison: Apples no Skin VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 32 times more Vitamin B1, 7.7 times more Vitamin B2, 23.2 times more Vitamin B3, 11 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 9.3 times more Vitamin K than Raw Apples without skin.
- Both Apples no Skin and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apples without skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Red Kidney Beans:
- 1 pound of Apples no Skin has 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 22.5 times more Copper, 95.6 times more Iron, 34.5 times more Magnesium, 29.2 times more Manganese, 36.9 times more Phosphorus, 15.1 times more Potassium, more Selenium and 55.8 times more Zinc than Raw Apples without skin.
- 1 pound of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 4.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7 times more Energy, 51.1 times more Omega 3, 4.8 times more Carbohydrate, 11.7 times more Fiber and 83.4 times more Protein than Raw Apples without skin.
- 1 pound of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples without skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.