Comparing Nutrients in 500 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Frozen Carrots
Weight per 500 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Frozen Carrots
1389g
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 46.3 times more Sodium, 5.6 times more Zinc and 1.4 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 16.8 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6