Comparing Nutrients in 500 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Almond paste
Weight per 500 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Almond paste
109g
Almond paste has 9.3 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is very high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Almond paste:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5, 14 times more Vitamin B6 and 373.9 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Almond paste:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.8 times more Iron, 4.2 times more Potassium and 57.3 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.4 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 29.7 times more Fat, 29.8 times more Omega 6 and 1.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6