Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have 10.5 times more Vitamin A and 3.1 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Selenium, 76.5 times more Sodium and 1.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Sugars and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.