Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, with skin, solids and liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 10.9 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 73.7 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 1.4 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
- Both Apricots, canned, water pack, with skin, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.