Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, with skin, solids and liquids versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 4.9 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 1.2 times more Iron and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 1.6 times more Magnesium, 2.5 times more Manganese and 133.7 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.