Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, with skin, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 4.3 times more Vitamin A and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 20.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 2 times more Copper than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 84.3 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 1.8 times more Carbohydrate, 1.9 times more Sugars and 4 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.