Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS California Red Kidney Beans
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or California Red Kidney Beans?
Raw Sulfured Dried Apricots VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs California Red Kidney Beans:
500 calories of Raw Sulfured Dried Apricots have more Vitamin A and 1.7 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 25.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus and 4.8 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 5.2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Sulfured Dried Apricots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.