Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Canned Carrots with Liquids and Salt
2174g
Raw Sulfured Dried Apricots have 10.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Canned Carrots with Liquids and Salt?
Raw Sulfured Dried Apricots VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 35.7 times more Vitamin A, 13.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.2 times more Vitamin B6, 8.4 times more Vitamin B9, 21 times more Vitamin C, 1.8 times more Vitamin E and 33.1 times more Vitamin K than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 251.5 times more Sodium, 7.8 times more Zinc and 31.5 times more Water than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.